This is one of my favorite new recipes for summer barbeques! Zucchini fries make a wonderful alternative to french fries. They are rich in polyphenols, low in calories, help to reduce blood sugar levels and are packed with nutrients!
In this recipe, sliced zucchini is breaded with a blend of almond flour, flaxseed, tapioca flour, and spices which creates a tasty and crispy outer layer. It is topped off with a delicious tzatziki dip with its own host of nutritional benefits.
Servings
8
Ready In:
55 mins
Calories:
139
Good For:
Snack, Side
Ingredients
For the Zucchini Fries:
- 4 medium zucchini, washed and dried well
- 2 large pasture-raised eggs
- 1 cup almond flour
- ⅓ cup nutritional yeast
- ¼ cup ground flaxseeds
- 3 tablespoons tapioca flour or arrowroot starch
- 1 teaspoon garlic powder
- ½ teaspoon cayenne pepper
- ¼ teaspoon Himalayan salt
- 1 lemon, zested (save lemon juice for next step)
- Avocado oil
For Tzatziki:
- 1 cup coconut yogurt or sheep yogurt
- 2 tablespoons coconut milk
- 2 garlic cloves (minced)
- ¼ cup fresh mint, finely chopped
- ¼ cup dill, finely chopped
- 1 lemon, juiced
- ¼ teaspoon Himalayan salt
Instructions
Step 1
Preheat the oven to 420°F/215°C.
Step 3
Whisk the eggs in a large bowl.
Step 3
Whisk the eggs in a large bowl.
Step 4
In a separate bowl, combine the almond flour, nutritional yeast, ground flaxseed, tapioca flour, garlic powder, cayenne pepper, salt and lemon zest. Mix until evenly combined.
Step 5
Roll the zucchini sticks in the beaten eggs to coat. Then transfer the sticks, in batches, into the almond flour mixture. Toss to coat.
Step 6
As each batch of zucchini sticks are coated, transfer them onto a baking paper lined baking sheet that has been sprayed or rubbed with avocado oil. Leave a ½-inch gap between each stick. Transfer to the oven and bake for 30 minutes, flipping the sticks after 15 minutes.
Step 7
While the zucchini is baking, prepare the tzatziki, adding in all of the ingredients into a mixing bowl and whisk until smooth.
Step 8
Keep an eye on the zucchini and once it is golden and crispy (about 30 minutes), remove from the oven and serve with tzatziki. Sprinkle with flaky sea salt if desired and garnish with extra mint and dill.
Nutrition Facts
| Servings | 8 |
|
Amount per Serving |
|
| Calories | 193 |
| Total Fat | 12.0 g |
| Saturated Fat | 3.0 g |
| Cholesterol | 41 mg |
| Sodium | 180 mg |
| Total Carbohydrates | 16.0 g |
| Dietary Fiber | 5.0 g |
| Total Sugars | 6.0 g |
| Protein | 9.0 g |
More Recipes
Pumpkin Protein Shake
Pumpkin Protein ShakeBy: Ashley DewWhether you are looking for a quick breakfast or lunch, an afternoon healthy treat, or a post-workout drink, this pumpkin pie protein shake recipe is the best of the best!! You can easily customize it to your taste or nutritional...
Coconut Tahini Carrot Cake
Coconut Tahini Carrot CakeBy: Ashley DewThis recipe packs carotenoid-rich carrots (known for supporting vision and immunity) into a tasty grain-free cake made with almond flour, coconut four, and tahini. The taste is unbelievable and it is full of healthy fats that...
Apple and Brie Stuffed Chicken
Apple and Brie Stuffed ChickenBy: Ashley DewSweet apples & brie cheese are stuffed inside maple glazed chicken breasts & roasted to perfection! This apple & brie stuffed chicken is a delicious dinner that is super easy to make, takes no time to prepare,...
Lemon bread
Lemon breadBy: Ashley DewIf you are into getting summer vibes from a recipe, look no further. This lemon bread is so fluffy, moist, sweet, lemony and HEALTHY that you’ll be ready to put your bathing suit on and pop the lounge umbrella! It is also a quick bread which...
Creamy Kale and Sweet Potato Salad
Creamy Kale and Sweet Potato SaladBy: Ashley DewThis is a soulful dish that is perfect for the winter months. Paprika and cumin roasted sweet potatoes and chickpeas are tossed through kale that is coated with a creamy cashew dressing, topped with a sprinkling of fresh...
15 Minute Zucchini Pasta
15 Minute Zucchini PastaBy: Ashley DewDinner in 15 minutes? Yes please. I love it when I come up with healthy 15-minute meals like this one that literally blow my socks off. This easy pasta dish perfectly combines sweet, zingy and spicy flavors through a summery mix...