This pudding is a great replacement for kids’ regular puddings, and it’s nutritious enough to eat for breakfast. Made from ripe bananas, coconut milk, and chia seeds and nuts, it’s creamy, sweet, and rich in healthy fats, proteins, and Omega 3s for growing bodies.
Servings
4
Ready In:
0hrs 30min
Calories:
460
Good For:
Dessert
Ingredients
- 2 14- ounce cans of coconut milk
- 1/4 cup chia seeds
- more coconut milk optional, for thinning
- 2 ripe bananas sliced
- 1/2 cup sliced toasted almonds and/or walnuts
Any extra thoughts about the ingredience can go here in this paragraph.
Nutrition Facts
The health benefits of this delicious recipe are: high in fiber, essential fatty acids, and antioxidants, supports a healthy heart and digestive health, keeps your bones and muscles healthy, high in vitamins B6,C A and magnesium and helps boost cognition.
| Servings | 4 |
| Amount per Serving | |
| Calories | 460 |
| Total Fat | 40.2 g |
| – Saturated Fat | 26.2 g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
| Total Carbohydrate | 24.7 g |
| – Dietary Fiber | 7.7 g |
| – Total Sugars | 11.4 g |
| Protein | 8.3 g |
Step by Step Instructions
Step 1
The night before you plan on eating the chia pudding, open both cans of coconut milk and pour into a medium bowl. Stir thoroughly to incorporate the cream with the liquid that may have separated in the can. Add chia seeds and mix thoroughly. Cover and refrigerate overnight.
Step 2
In the morning, spoon chia pudding into small bowls. Add a little coconut milk (around 1 tablespoon) to thin out the chia pudding if necessary.
Step 3
Top with sliced bananas and toasted almonds and walnuts. Serve immediately.
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