Coconut Tahini Carrot Cake By: Ashley Dew This recipe packs carotenoid-rich carrots (known for supporting vision and immunity) into a tasty grain-free cake made with almond flour, coconut four, and tahini. The taste is unbelievable and it is full of healthy fats that...
Apple and Brie Stuffed Chicken By: Ashley Dew Sweet apples & brie cheese are stuffed inside maple glazed chicken breasts & roasted to perfection! This apple & brie stuffed chicken is a delicious dinner that is super easy to make, takes no time to prepare,...
Lemon bread By: Ashley Dew If you are into getting summer vibes from a recipe, look no further. This lemon bread is so fluffy, moist, sweet, lemony and HEALTHY that you’ll be ready to put your bathing suit on and pop the lounge umbrella! It is also a quick bread which...
My Top Tips for People in Pain By: Ashley Dew So many people in our society are unfortunately dealing with pain on a daily basis. I am not talking about acute pain that comes from acute inflammation, which is normal and important for healing. Chronic pain is...
Creamy Kale and Sweet Potato Salad By: Ashley Dew This is a soulful dish that is perfect for the winter months. Paprika and cumin roasted sweet potatoes and chickpeas are tossed through kale that is coated with a creamy cashew dressing, topped with a sprinkling of...
