Pumpkin Protein Shake By: Ashley Dew Whether you are looking for a quick breakfast or lunch, an afternoon healthy treat, or a post-workout drink, this pumpkin pie protein shake recipe is the best of the best!! You can easily customize it to your taste or nutritional...
How Inflammation Is Quietly Accelerating Your Aging By Ashley Dew We often think of inflammation as the body’s natural response to an injury or some form of tissue damage – which is one form. This type of acute inflammation is designed to alert our...
Coconut Tahini Carrot Cake By: Ashley Dew This recipe packs carotenoid-rich carrots (known for supporting vision and immunity) into a tasty grain-free cake made with almond flour, coconut four, and tahini. The taste is unbelievable and it is full of healthy fats that...
Apple and Brie Stuffed Chicken By: Ashley Dew Sweet apples & brie cheese are stuffed inside maple glazed chicken breasts & roasted to perfection! This apple & brie stuffed chicken is a delicious dinner that is super easy to make, takes no time to prepare,...
Lemon bread By: Ashley Dew If you are into getting summer vibes from a recipe, look no further. This lemon bread is so fluffy, moist, sweet, lemony and HEALTHY that you’ll be ready to put your bathing suit on and pop the lounge umbrella! It is also a quick bread which...
