by admin | Dec 31, 2022 | Gluten-free, Paleo, Recipes
Crunchy Seed Porridge with Blackberry Jam By: Ashley Dew This crunchy porridge makes a super tasty and nutrient-dense breakfast. It’s filled with healthy seeds providing a variety of vitamins and minerals with healthy fats and protein. It’s gluten-free, steel cut oats...
by admin | Dec 27, 2022 | Lifestyle
Supercharge Your Health with Fasting The start of the new year brings with it a new beginning – a time for resetting and renewing our moods, our bodies, and the way we flow through our days. The holidays are often a time of overindulgence in just about every...
by admin | Nov 29, 2022 | Gluten-free, Recipes
Pumpkin, Goat Cheese and Thyme Muffins By: Ashley Dew I’m not exactly sure what is going on in our house but the food seems to be disappearing a lot faster than usual lately. It could be that we have health food fairies with long fingers OR it could be that my new and...
by admin | Nov 28, 2022 | Nutrition
Chickpeas, Goats, and Sardinian Cannonau wine When it comes to the Sardinians, genetics, lifestyle and diet come together to create a loooooooong life. Sardinia is in one of the Blue Zones, with the world’s longest living people. There are a few things that factor...
by admin | Nov 21, 2022 | Lifestyle
Blue Zones: The Areas of The World With The Longest Living People ‘Blue Zone’ is a name that has been coined for the regions in the world where people are healthiest and live the longest. The concept of blue zones grew out of the demographic work done by Gianni Pes...
