My Top Tips for People in Pain By: Ashley Dew So many people in our society are unfortunately dealing with pain on a daily basis. I am not talking about acute pain that comes from acute inflammation, which is normal and important for healing. Chronic pain is...
Creamy Kale and Sweet Potato Salad By: Ashley Dew This is a soulful dish that is perfect for the winter months. Paprika and cumin roasted sweet potatoes and chickpeas are tossed through kale that is coated with a creamy cashew dressing, topped with a sprinkling of...
15 Minute Zucchini Pasta By: Ashley Dew Dinner in 15 minutes? Yes please. I love it when I come up with healthy 15-minute meals like this one that literally blow my socks off. This easy pasta dish perfectly combines sweet, zingy and spicy flavors through a summery mix...
Lemon Lavender Cake By: Ashley Dew This has been my go-to cake for the last year. This incredible dessert will transport your taste buds to pretty cool places, as the tang of fresh lemons melds seamlessly with a delicate lavender twist. Its exotic. So whether...
Is Honey a Superfood? Honey has long been used as an ingredient in natural healing remedies. In fact, the earliest reference to honey dates back 8,000 years ago to a cave painting in Spain. Honey has long been used in old folk remedies because it contains a...
