How To Balance Blood Sugar Over the Holidays According to the CDC, about 33.9% of adults in the U.S. (that’s more than 84 million people) have pre-diabetes. What’s even more shocking is that only one-third of them know they have it. Many of us don’t think about...
Orange, Cranberry, Cinnamon Muffins By: Ashley Dew Orange is cranberry’s ultimate soulmate. Like peanut butter is to jelly, Fridays are to wine, and pink is to purple, they are an obvious match made in heaven. Sprinkle a little cinnamon in the mix, and well, there...
How to Enjoy the Holidays Without Sacrificing Your Health While we should all be enjoying this wonderful time of year, it is equally important to enjoy it in a way that we aren’t sacrificing our health and packing on the pounds. Holidays are a time when we are...
Fig, Cranberry and Walnut Sausage Stuffing By: Ashley Dew I absolutely adore stuffing/dressing. Was pure bread on it. It was always one of the highlights of Christmas and Thanksgiving meals. When I went gluten free I thought at first that those days were over but I...
Sausage Stuffed Mushrooms By: Ashley Dew I hope you’re ready for a savory treat that’s the perfect addition to your holiday table! These sausage stuffed mushrooms are huge on flavor but contain no dairy, gluten or grains. They’re easy to put together and make the...
