by admin | Aug 31, 2023 | Gluten-free, Grain-free, Recipes
Grain Free Banana Bread By: Ashley Dew When you are in need of an uplift or a savory treat, baking banana bread just seems to make everything better. Cheap therapy really. The challenge for me is always finding or creating a recipe that is a head turner all while...
by admin | Aug 28, 2023 | Gluten-free, Grain-free, Low Carb, Recipes, Vegetarian
Indian Spiced Zucchini and Chickpea Fritters By: Ashley Dew These light and spicy zucchini and chickpea fritters are made with a tomato, mint and cucumber salsa that wins my heart over again and again. Chickpeas are a superfood with the ability to help lower blood...
by admin | Aug 27, 2023 | Lifestyle
Steps to Reverse Cognitive Decline When we think about chronic disease, it’s not uncommon to focus on heart disease, cancer, diabetes, and obesity. These illnesses affect the lives of so many families and duly get a lot of attention in the health and medical...
by admin | Jul 30, 2023 | Low Carb, Recipes, Vegetarian
Baked Zucchini Fries with Tzatziki By: Ashley Dew This is one of my favorite new recipes for summer barbeques! Zucchini fries make a wonderful alternative to french fries. They are rich in polyphenols, low in calories, help to reduce blood sugar levels and are packed...
by admin | Jul 27, 2023 | Gluten-free, Recipes, Sugar-free, Vegetarian
Strawberry Walnut Paleo Pancakes By: Ashley Dew A Paleo Pancake Mix Recipe that is simple to make and tastes like a traditional American pancake. This blend of coconut flour, tapioca flour and almond flour creates a light and fluffy pancake that leaves you wanting...
