by admin | Aug 27, 2023 | Lifestyle
Steps to Reverse Cognitive Decline When we think about chronic disease, it’s not uncommon to focus on heart disease, cancer, diabetes, and obesity. These illnesses affect the lives of so many families and duly get a lot of attention in the health and medical...
by admin | Jul 30, 2023 | Low Carb, Recipes, Vegetarian
Baked Zucchini Fries with Tzatziki By: Ashley Dew This is one of my favorite new recipes for summer barbeques! Zucchini fries make a wonderful alternative to french fries. They are rich in polyphenols, low in calories, help to reduce blood sugar levels and are packed...
by admin | Jul 27, 2023 | Gluten-free, Recipes, Sugar-free, Vegetarian
Strawberry Walnut Paleo Pancakes By: Ashley Dew A Paleo Pancake Mix Recipe that is simple to make and tastes like a traditional American pancake. This blend of coconut flour, tapioca flour and almond flour creates a light and fluffy pancake that leaves you wanting...
by admin | Jul 26, 2023 | Gluten-free, Recipes, Sugar-free, Vegetarian
Wild Rice Superfood Salad By: Ashley Dew This is another amazing side to add to your summer barbeques! It’s overflowing with flavor and phytonutrients from a variety of greens, like parsley, mint, arugula, and spinach. The wild rice and cauliflower add texture and...
by admin | Jul 25, 2023 | Nutrition
The Magical Power of Polyphenols Polyphenols are magical little compounds found largely in fruits, vegetables, tea, coffee, and cocoa. There are over 8000 polyphenols identified in nature and they are what we know of as antioxidants. They are basically the...
