by admin | Jul 26, 2023 | Gluten-free, Recipes, Sugar-free, Vegetarian
Wild Rice Superfood Salad By: Ashley Dew This is another amazing side to add to your summer barbeques! It’s overflowing with flavor and phytonutrients from a variety of greens, like parsley, mint, arugula, and spinach. The wild rice and cauliflower add texture and...
by admin | Jul 25, 2023 | Nutrition
The Magical Power of Polyphenols Polyphenols are magical little compounds found largely in fruits, vegetables, tea, coffee, and cocoa. There are over 8000 polyphenols identified in nature and they are what we know of as antioxidants. They are basically the...
by admin | May 6, 2023 | Gluten-free, Paleo, Recipes, Sugar-free, Vegetarian
Nutrient-packed Walnut Brownies By: Ashley Dew This is an incredibly tasting and super healthy recipe that I got from one of my oldest and best friends and I just pimped it with a walnut. 😉 From the taste and perfect consistency of this brownie, you would never in a...
by admin | May 2, 2023 | Gluten-free, Grain-free, Keto, Paleo, Recipes, Sugar-free, Vegan, Vegetarian
Dehydrated Sweet Potato Chips with Cinnamon By: Ashley Dew Crunchy, flavorful, and undeniably addictive, sweet potato chips have become a popular go-to snack for those seeking a healthier alternative to traditional potato chips. But have you ever considered taking...
by admin | May 2, 2023 | Lifestyle
Benefits of Cold Water ‘Dips’ Now that summer is fast approaching, I thought it would be an acceptable time to talk to you about the amazing health benefits of ice baths. You have likely heard a lot of discussion recently about cold plunging because it is...
