by admin | Jan 24, 2023 | Gluten-free, Grain-free, Recipes, Sugar-free
Matcha Latte Superfood Smoothie By: Ashley Dew Matcha is a new trendsetter on the runway and it’s hype is totally deserving. It is a polyphenol packed, nutrient dense, antioxidant rich, cancer-fighting, superfood. Throw in some coconut milk and almond butter to...
by admin | Jan 24, 2023 | Gluten-free, Grain-free, Recipes
Salmon Pecan Patties By: Ashley Dew This recipe brings me back to my Southern roots. I grew up eating these often and in fact, two of the houses I lived in had a pecan tree in the front yard. These salmon pecan patties are both delicious and healthy, easy to make,...
by admin | Jan 23, 2023 | Gluten-free, Paleo, Recipes, Recipes for Kids, Sugar-free
Superfood Snack Bites By: Ashley Dew This awesome recipe makes a great snack that can be customized with any of your favorite toppings. Nuts and dried berries provide an ample supply of protein and phytonutrient rich toppings. Goji berries, as one example, have...
by admin | Jan 22, 2023 | Nutrition
Matcha, the Beyonce of Tea You are either already a matcha aficionado like myself, or else you’ve gotten wind of its magical superpowers. To be honest, its superstar hype should come as no surprise because, quite frankly, matcha can out-twerk any other tea, any...
by admin | Jan 1, 2023 | Lifestyle
Seven Questions for the New Year Whether you are a ‘resolution maker’ or not, here are a few simple, yet reflective questions that can help steer the course for an incredible 2023. 1. What is one thing you would like to celebrate about 2022? Before you put on your...
