by admin | Feb 2, 2023 | Lifestyle
How to Pimp Your Vision Board The new year brings with it a fresh space to create, to think big and to learn how to visualize your goals into existence. You already have what you need in order to build the life you want. You just have to trust that no matter whether...
by admin | Feb 1, 2023 | Lifestyle
How to Keep the Promises We Make to Ourselves As the year turned from 2022 to 2023, millions of us resolved to reinvent ourselves into a polished, new and improved version. Some of us pledged to exercise more, use social media less, better respect our inherent needs,...
by admin | Jan 24, 2023 | Gluten-free, Grain-free, Recipes, Sugar-free
Matcha Latte Superfood Smoothie By: Ashley Dew Matcha is a new trendsetter on the runway and it’s hype is totally deserving. It is a polyphenol packed, nutrient dense, antioxidant rich, cancer-fighting, superfood. Throw in some coconut milk and almond butter to...
by admin | Jan 24, 2023 | Gluten-free, Grain-free, Recipes
Salmon Pecan Patties By: Ashley Dew This recipe brings me back to my Southern roots. I grew up eating these often and in fact, two of the houses I lived in had a pecan tree in the front yard. These salmon pecan patties are both delicious and healthy, easy to make,...
by admin | Jan 23, 2023 | Gluten-free, Paleo, Recipes, Recipes for Kids, Sugar-free
Superfood Snack Bites By: Ashley Dew This awesome recipe makes a great snack that can be customized with any of your favorite toppings. Nuts and dried berries provide an ample supply of protein and phytonutrient rich toppings. Goji berries, as one example, have...
