Lifestyle

Pumpkin Protein Shake

Pumpkin Protein ShakeBy: Ashley DewWhether you are looking for a quick breakfast or lunch, an afternoon healthy treat, or a post-workout drink, this pumpkin pie protein shake recipe is the best of the best!! You can easily customize it to your taste or nutritional...
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Coconut Tahini Carrot Cake

Coconut Tahini Carrot CakeBy: Ashley DewThis recipe packs carotenoid-rich carrots (known for supporting vision and immunity) into a tasty grain-free cake made with almond flour, coconut four, and tahini. The taste is unbelievable and it is full of healthy fats that...
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Apple and Brie Stuffed Chicken

Apple and Brie Stuffed ChickenBy: Ashley DewSweet apples & brie cheese are stuffed inside maple glazed chicken breasts & roasted to perfection! This apple & brie stuffed chicken is a delicious dinner that is super easy to make, takes no time to prepare,...
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Lemon bread

Lemon breadBy: Ashley DewIf you are into getting summer vibes from a recipe, look no further. This lemon bread is so fluffy, moist, sweet, lemony and HEALTHY that you’ll be ready to put your bathing suit on and pop the lounge umbrella! It is also a quick bread which...
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Creamy Kale and Sweet Potato Salad

Creamy Kale and Sweet Potato SaladBy: Ashley DewThis is a soulful dish that is perfect for the winter months. Paprika and cumin roasted sweet potatoes and chickpeas are tossed through kale that is coated with a creamy cashew dressing, topped with a sprinkling of fresh...
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15 Minute Zucchini Pasta

15 Minute Zucchini PastaBy: Ashley DewDinner in 15 minutes? Yes please. I love it when I come up with healthy 15-minute meals like this one that literally blow my socks off. This easy pasta dish perfectly combines sweet, zingy and spicy flavors through a summery mix...
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Blue Zones

Blue Zones

Blue Zones: The Areas of The World With The Longest Living People‘Blue Zone’ is a name that has been coined for the regions in the world where people are healthiest and live the longest. The concept of blue zones grew out of the demographic work done by Gianni Pes and...

Gratitude

Gratitude

GratitudeFor such a short time we are here, gifted years by silent explosions in the deep nothing of space. We are the star-dusted blips on the timeline of all things, half of a half of a blink in the history of it all. While we are here we have a choice on how to...

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