Sweet Potato HummusBy: Ashley DewMeet the pimped version of hummus. This union has taken my tastebuds (and inability to stop snacking) to a whole new level. What’s more is that with every bite you are fueling your system with beta-carotene, fiber, vitamin C, vitamin...
Matcha Latte Superfood SmoothieBy: Ashley DewMatcha is a new trendsetter on the runway and it's hype is totally deserving. It is a polyphenol packed, nutrient dense, antioxidant rich, cancer-fighting, superfood. Throw in some coconut milk and almond butter to make a...
Salmon Pecan PattiesBy: Ashley DewThis recipe brings me back to my Southern roots. I grew up eating these often and in fact, two of the houses I lived in had a pecan tree in the front yard. These salmon pecan patties are both delicious and healthy, easy to make,...
Roasted WalnutsBy: Ashley DewThis is a sexy twist to a plain ole nut. But don’t get me wrong…a plain ole nut that just so happens to be booming with superpowers. In fact, there’s so much fascination about the health benefits of this one nut that for the past 50 years,...
Spicy Christmas Gingerbread (a traditional German Lebkuchen recipe)By: Ashley DewIf you want a bonafide German gingerbread experience, look no further. In Germany they call gingerbread, ‘Lebkuchen’ and this is a traditional German recipe that will impress. I moved to...
Pumpkin BreadBy: Ashley DewAutumn (or Herbst as they say it over here in Germany) has always been my favorite season. From cozy sweaters to pumpkin carving to mulled wine, it is a true festival for my senses. This year I started a new tradition of baking pumpkin...
Homemade Cranberry Orange SauceBy: Ashley DewLook no further for the best tasting Cranberry Sauce! This easy and delightful recipe takes only 15 minutes to make and with only a handful of ingredients! Spiced with cinnamon and sweetened with honey and orange juice, it...
Paleo CornbreadBy: Ashley DewThis is a corn-free paleo cornbread that's fluffy, flavorful and actually tastes like cornbread. Thanksgiving for those of us that are gluten and grain free can be a bit of a doozie those first couple of years as you are figuring it all...
Saussage stuffingBy: Ashley DewCornbread has always been a favorite of mine, and I missed it after going grain-free until I discovered a new way to make it. So, I adapted a tried-and-true stuffing recipe to give you a grain-free, paleo version of the old classic. The...
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