Pumpkin Protein ShakeBy: Ashley DewWhether you are looking for a quick breakfast or lunch, an afternoon healthy treat, or a post-workout drink, this pumpkin pie protein shake recipe is the best of the best!! You can easily customize it to your taste or nutritional...
15 Minute Zucchini PastaBy: Ashley DewDinner in 15 minutes? Yes please. I love it when I come up with healthy 15-minute meals like this one that literally blow my socks off. This easy pasta dish perfectly combines sweet, zingy and spicy flavors through a summery mix...
Spicy Basil Artichoke DipBy: Ashley DewThis easy and super flavorful recipe is sure to become a go-to for holiday parties in need of a tasty, yet healthy, appetizer. Filled with artichokes, fragrant basil and garlic, and as much heat from fresh jalapeños as you’d...
Nature's GatoradeBy: Ashley DewIn an age where we're becoming increasingly conscious of what we put into our bodies, it's always a treat to discover a recipe that not only quenches our thirst but replenishes our system in the most natural way possible. Enter "Nature's...
Dehydrated Sweet Potato Chips with CinnamonBy: Ashley DewCrunchy, flavorful, and undeniably addictive, sweet potato chips have become a popular go-to snack for those seeking a healthier alternative to traditional potato chips. But have you ever considered taking this...
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