Creamy Kale and Sweet Potato Salad
By: Ashley Dew
This is a soulful dish that is perfect for the winter months. Paprika and cumin roasted sweet potatoes and chickpeas are tossed through kale that is coated with a creamy cashew dressing, topped with a sprinkling of fresh parsley, chilli flakes and black pepper. It provides a flavor punch that will leave you asking for more.
Here’s how to make this Creamy Kale and Sweet Potato Salad…
Servings
4
Ready In:
35 mins
Calories:
532
Good For:
Dinner
Ingredients
For the salad:
- 2 large (500g) sweet potatoes, peeled and cut into bite-size pieces
- 400 g of chickpeas, drained and rinsed
- 1 teaspoon of ground cumin
- 1 teaspoon of paprika
- 200 g kale, roughly chopped
- 1 pinch of chili flakes, optional for a spicy kick
- 1 drizzle of olive oil
- Salt and pepper, to taste
- A handful of chopped fresh parsley
For the dressing:
- 150 g cashews or cashew butter
- 2 roasted cloves of garlic
- 6 tablespoons of almond or cashew milk
- 1 tablespoon of nutritional yeast, optional
- 2 teaspoons of mustard
- Juice of 1 lemon
- 1 pinch of salt
Instructions
Step 1
1. Preheat the oven to 190°C (375F), fan setting
Step 2
Place the sweet potato chunks onto a baking tray or dish and drizzle with olive oil, cumin, paprika and a pinch of salt. Mix well and roast for 30-35 minutes until the sweet potatoes begin to soften.
Step 3
While they cook, make the dressing. Place all the ingredients into a powerful blender and blend until smooth.
Step 4
Place the kale into a large mixing bowl and add a drizzle of olive oil and a sprinkling of salt. Massage the kale with your hands for a few minutes, really rubbing the leaves until the kale goes nice and soft. Once soft, pour the dressing into the bowl and gently rub it in, again using your hands. If you have a hard time digesting leafy greens, you can steam the kale for 5 minutes prior to the massaging procedure.
Step 5
Once cooked, remove the sweet potatoes from the oven, allow to cool for a few minutes and then toss through the kale. Add in the chickpeas and finish with fresh parsley, a crack of black pepper and a pinch of chili flakes.
Step 6
Serve and enjoy!
Nutrition Facts
| Servings | 12 |
|
Amount per Serving |
|
| Calories | 532 |
| Total Fat | 26.6g |
| – Saturated Fat | 4.5g |
| – Monounsaturated Fat | 11.4g |
| – Polyunsaturated Fat | 7.2g |
| – Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 478mg |
| Total Carbohydrates | 62.9g |
| – Dietary Fiber | 12.9g |
| – Sugars | 10.3g |
| Protein | 15.5g |
More Recipes
Wildly Delectable Walnut Cookies
Wildly Delectable Walnut CookiesBy: Ashley DewYou know when you are peckish for something but you don’t have anything in your cupboards that fulfills the ‘peck’ so you make your own creation and suddenly you have something even more wonderful than you had hoped for?...
Matcha Latte / Superfood Smoothie
Matcha Latte Superfood SmoothieBy: Ashley DewMatcha is a new trendsetter on the runway and it's hype is totally deserving. It is a polyphenol packed, nutrient dense, antioxidant rich, cancer-fighting, superfood. Throw in some coconut milk and almond butter to make a...
Salmon Pecan Patties
Salmon Pecan PattiesBy: Ashley DewThis recipe brings me back to my Southern roots. I grew up eating these often and in fact, two of the houses I lived in had a pecan tree in the front yard. These salmon pecan patties are both delicious and healthy, easy to make,...
Superfood Snack Bites
Superfood Snack BitesBy: Ashley DewThis awesome recipe makes a great snack that can be customized with any of your favorite toppings. Nuts and dried berries provide an ample supply of protein and phytonutrient rich toppings. Goji berries, as one example, have...
Moscow Mule Mocktail
Moscow Mule MocktailBy: Ashley DewWith the winter weather rolling in, it is a great time to enjoy these ginger-spiced Moscow mules made without refined sugar. They can be made with gluten-free vodka, or served non-alcoholic as virgin Moscow mules. Traditional Moscow...
Greek Lentil Stew
Greek Lentil StewBy: Ashley DewThere’s not a lot that goes better with a cold winter’s day than this authentic and rustic Greek lentil soup (fakes soupa). It is one of the most popular winter Greek dishes, and with good reason. It is high in nutritional value and...