This crunchy porridge makes a super tasty and nutrient-dense breakfast. It’s filled with healthy seeds providing a variety of vitamins and minerals with healthy fats and protein. It’s gluten-free, steel cut oats create a thick texture with beta-glucans, a type of soluble fiber, and also provide iron, protein, and B vitamins. The blackberry jam on top offers vitamins C and K with antibacterial and anti-inflammatory properties. The best part is that despite its nutrient density, both you and your kids will love it!
Servings
4
Ready In:
30 mins
Calories:
346
Good For:
Breakfast
Ingredients
Seed Porridge
- 1 ½ cups water
- ⅓ cup organic gluten-free steel cut oats
- ⅛ teaspoon sea salt
- 1 teaspoon ground cinnamon
- 1 cup vanilla nut milk of choice, unsweetened
- ¼ cup raw sunflower seeds
- ⅓ cup raw pumpkin seeds
- ¼ cup chia seeds
- ¼ cup hemp seeds
- 2 tablespoons whole flaxseed
- 2 tablespoons poppy seeds
Blackberry Jam
- 1 ½ cups frozen blackberries
- ½ cup filtered water
- 1 tablespoon honey (optional)
Nutrition Facts
| Servings | 4 |
| Amount per Serving | |
| Calories | 346 |
| Total Fat | 6.0 g |
| – Saturated Fat | 2.0 g |
| Cholesterol | 0 mg |
| Sodium | 104 mg |
| Total Carbohydrate | 14.0 g |
| – Dietary Fiber | 10.0 g |
| – Total Sugars | 4.0 g |
| Protein | 14.0 g |
Step by Step Instructions
Step 1
Bring the water, oats, salt, and cinnamon to a boil. Once boiling, reduce heat to medium-low. Simmer for about 20 minutes or until the water has evaporated and the oats are fully cooked. Stir occasionally to avoid burning.
Step 2
To prepare the blackberry jam, add blackberries and water to a saucepan and bring to a boil. Once boiling, reduce heat to low and simmer for 10 minutes or until blackberries are softened. Remove from heat and set aside.
Step 3
Once the oats have finished cooking, add the vanilla nut milk (or for a creamier porridge, use coconut milk). Bring to a boil for 30 seconds, then remove from heat and add the remaining porridge ingredients, stir well to combine.
Step 4
To serve, garnish porridge with a spoonful of blackberry jam and a pinch of cinnamon. Enjoy!
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