Dehydrated Sweet Potato Chips with Cinnamon
By: Ashley Dew
Crunchy, flavorful, and undeniably addictive, sweet potato chips have become a popular go-to snack for those seeking a healthier alternative to traditional potato chips. But have you ever considered taking this delicious treat to the next level? Imagine the natural sweetness of sweet potatoes combined with a hint of warm cinnamon, all in a perfectly dehydrated chip form. Get ready to tantalize your taste buds with this incredible recipe!
Servings
3
Ready In:
24 hours
Calories:
215
Good For:
Snack
Ingredients
- 1 large Sweet Potato
- 1 cup Orange Juice
- 1 tablespoon Honey or Maple Syrup
- 1 teaspoon Molasses or Sorghum Syrup
- 1 teaspoon Cinnamon
- 2 tablespoons Olive oil
Nutrition Facts
| Servings | 3 |
|
Amount per Serving |
|
| Calories | 215 |
| Total Fat | 9.0 g |
| Saturated Fat | 1.0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Total Carbohydrates | 32.0 g |
| Dietary Fiber | 3.1 g |
| Total Sugars | 31.6 g |
| Protein | 2.0 g |
Step by Step Instructions
Step 1
Slice the sweet potato thinly. If you have an adjustable mandoline slicer, put it on the thin setting (0.5 mm) and use the hand guard. Put slices into a large bowl.
Step 2
Blend remaining ingredients in a blender. Pour this solution over potatoes and mix thoroughly.Allow potato slices to soak in the solution for about 15 minutes to absorb flavors.
Step 3
Place in a preheated 350° oven on a cookie sheet or glass 9×13 casserole. Bake for 10 minutes or until crisp yet tender.You can skip this step and go directly to step 4.
Step 4
Spread on dehydrator trays and dehydrate on at least 115° F for 24 hours or until crispy.
More Recipes
Wildly Delectable Walnut Cookies
Wildly Delectable Walnut CookiesBy: Ashley DewYou know when you are peckish for something but you don’t have anything in your cupboards that fulfills the ‘peck’ so you make your own creation and suddenly you have something even more wonderful than you had hoped for?...
Matcha Latte / Superfood Smoothie
Matcha Latte Superfood SmoothieBy: Ashley DewMatcha is a new trendsetter on the runway and it's hype is totally deserving. It is a polyphenol packed, nutrient dense, antioxidant rich, cancer-fighting, superfood. Throw in some coconut milk and almond butter to make a...
Salmon Pecan Patties
Salmon Pecan PattiesBy: Ashley DewThis recipe brings me back to my Southern roots. I grew up eating these often and in fact, two of the houses I lived in had a pecan tree in the front yard. These salmon pecan patties are both delicious and healthy, easy to make,...
Superfood Snack Bites
Superfood Snack BitesBy: Ashley DewThis awesome recipe makes a great snack that can be customized with any of your favorite toppings. Nuts and dried berries provide an ample supply of protein and phytonutrient rich toppings. Goji berries, as one example, have...
Moscow Mule Mocktail
Moscow Mule MocktailBy: Ashley DewWith the winter weather rolling in, it is a great time to enjoy these ginger-spiced Moscow mules made without refined sugar. They can be made with gluten-free vodka, or served non-alcoholic as virgin Moscow mules. Traditional Moscow...
Greek Lentil Stew
Greek Lentil StewBy: Ashley DewThere’s not a lot that goes better with a cold winter’s day than this authentic and rustic Greek lentil soup (fakes soupa). It is one of the most popular winter Greek dishes, and with good reason. It is high in nutritional value and...