There’s not a lot that goes better with a cold winter’s day than this authentic and rustic Greek lentil soup (fakes soupa). It is one of the most popular winter Greek dishes, and with good reason. It is high in nutritional value and simple to prepare with an exquisite taste. This traditional Greek dish is also an incredible way to promote healthier eating habits for you and your family!
Servings
4
Ready In:
60 mins
Calories:
281
Good For:
Dinner
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 small red onion, chopped
- 1 medium yellow sweet pepper, chopped
- 2 cloves garlic, finely chopped
- 1 cup lentils
- 2 teaspoons dried oregano
- 1 teaspoons ground cinnamon
- 2 cups low-sodium vegetable broth, divided
- 1 medium zucchini squash, chopped
- 1 medium yellow squash, chopped
- 1 tablespoon unsweetened tomato (or nomato) paste
- 1⁄2 cup unsweetened pomegranate juice
- 1⁄2 teaspoon sea salt
- 1⁄4 teaspoon black pepper
- 1⁄4 cup reduced-fat crumbled feta cheese
Nutrition Facts
| Servings | 4 |
| Amount per Serving | |
| Calories | 281 |
| Total Fat | 6.0 g |
| – Saturated Fat | 2.0 g |
| Cholesterol | 7 mg |
| Sodium | 581 mg |
| Total Carbohydrate | 42.0 g |
| – Dietary Fiber | 18.0 g |
| – Total Sugars | 22.0 g |
| Protein | 18.0 g |
Step by Step Instructions
Step 1
In a small Dutch oven, heat oil over medium-high heat. Add onion and bell pepper, and sauté for 1 minute. Cover the pot tightly and cook over medium heat for 4 minutes. Add garlic and cook for 1 minute longer.
Step 2
Stir in lentils, oregano, and cinnamon, and cook until seasoning is fragrant (about 30 seconds).
Step 3
Add 2 cups of broth. Bring to a boil, reduce heat and cover. Simmer the lentils for 25 minutes.
Step 4
Add zucchini and yellow squash, tomato paste, pomegranate juice, remaining broth, sea salt and pepper. Simmer for 15 minutes, or until lentils are done to your taste.
Step 5
Let stew sit uncovered for 15 minutes. Serve warm or at room temperature, divided among
soup bowls, with 1 tablespoon of feta sprinkled over each serving.
More Recipes
Pumpkin Protein Shake
Pumpkin Protein ShakeBy: Ashley DewWhether you are looking for a quick breakfast or lunch, an afternoon healthy treat, or a post-workout drink, this pumpkin pie protein shake recipe is the best of the best!! You can easily customize it to your taste or nutritional...
Coconut Tahini Carrot Cake
Coconut Tahini Carrot CakeBy: Ashley DewThis recipe packs carotenoid-rich carrots (known for supporting vision and immunity) into a tasty grain-free cake made with almond flour, coconut four, and tahini. The taste is unbelievable and it is full of healthy fats that...
Apple and Brie Stuffed Chicken
Apple and Brie Stuffed ChickenBy: Ashley DewSweet apples & brie cheese are stuffed inside maple glazed chicken breasts & roasted to perfection! This apple & brie stuffed chicken is a delicious dinner that is super easy to make, takes no time to prepare,...
Lemon bread
Lemon breadBy: Ashley DewIf you are into getting summer vibes from a recipe, look no further. This lemon bread is so fluffy, moist, sweet, lemony and HEALTHY that you’ll be ready to put your bathing suit on and pop the lounge umbrella! It is also a quick bread which...
Creamy Kale and Sweet Potato Salad
Creamy Kale and Sweet Potato SaladBy: Ashley DewThis is a soulful dish that is perfect for the winter months. Paprika and cumin roasted sweet potatoes and chickpeas are tossed through kale that is coated with a creamy cashew dressing, topped with a sprinkling of fresh...
15 Minute Zucchini Pasta
15 Minute Zucchini PastaBy: Ashley DewDinner in 15 minutes? Yes please. I love it when I come up with healthy 15-minute meals like this one that literally blow my socks off. This easy pasta dish perfectly combines sweet, zingy and spicy flavors through a summery mix...