There’s not a lot that goes better with a cold winter’s day than this authentic and rustic Greek lentil soup (fakes soupa). It is one of the most popular winter Greek dishes, and with good reason. It is high in nutritional value and simple to prepare with an exquisite taste. This traditional Greek dish is also an incredible way to promote healthier eating habits for you and your family!
Servings
4
Ready In:
60 mins
Calories:
281
Good For:
Dinner
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 small red onion, chopped
- 1 medium yellow sweet pepper, chopped
- 2 cloves garlic, finely chopped
- 1 cup lentils
- 2 teaspoons dried oregano
- 1 teaspoons ground cinnamon
- 2 cups low-sodium vegetable broth, divided
- 1 medium zucchini squash, chopped
- 1 medium yellow squash, chopped
- 1 tablespoon unsweetened tomato (or nomato) paste
- 1⁄2 cup unsweetened pomegranate juice
- 1⁄2 teaspoon sea salt
- 1⁄4 teaspoon black pepper
- 1⁄4 cup reduced-fat crumbled feta cheese
Nutrition Facts
| Servings | 4 |
| Amount per Serving | |
| Calories | 281 |
| Total Fat | 6.0 g |
| – Saturated Fat | 2.0 g |
| Cholesterol | 7 mg |
| Sodium | 581 mg |
| Total Carbohydrate | 42.0 g |
| – Dietary Fiber | 18.0 g |
| – Total Sugars | 22.0 g |
| Protein | 18.0 g |
Step by Step Instructions
Step 1
In a small Dutch oven, heat oil over medium-high heat. Add onion and bell pepper, and sauté for 1 minute. Cover the pot tightly and cook over medium heat for 4 minutes. Add garlic and cook for 1 minute longer.
Step 2
Stir in lentils, oregano, and cinnamon, and cook until seasoning is fragrant (about 30 seconds).
Step 3
Add 2 cups of broth. Bring to a boil, reduce heat and cover. Simmer the lentils for 25 minutes.
Step 4
Add zucchini and yellow squash, tomato paste, pomegranate juice, remaining broth, sea salt and pepper. Simmer for 15 minutes, or until lentils are done to your taste.
Step 5
Let stew sit uncovered for 15 minutes. Serve warm or at room temperature, divided among
soup bowls, with 1 tablespoon of feta sprinkled over each serving.
More Recipes
Seed Porridge & Blackberry Jam
Crunchy Seed Porridge with Blackberry JamBy: Ashley DewThis crunchy porridge makes a super tasty and nutrient-dense breakfast. It’s filled with healthy seeds providing a variety of vitamins and minerals with healthy fats and protein. It’s gluten-free, steel cut oats...
Pumpkin & Goat Cheese Muffins
Pumpkin, Goat Cheese and Thyme MuffinsBy: Ashley DewI’m not exactly sure what is going on in our house but the food seems to be disappearing a lot faster than usual lately. It could be that we have health food fairies with long fingers OR it could be that my new and...
Roasted Walnuts
Roasted WalnutsBy: Ashley DewThis is a sexy twist to a plain ole nut. But don’t get me wrong…a plain ole nut that just so happens to be booming with superpowers. In fact, there’s so much fascination about the health benefits of this one nut that for the past 50 years,...
Christmas Gingerbread
Spicy Christmas Gingerbread (a traditional German Lebkuchen recipe)By: Ashley DewIf you want a bonafide German gingerbread experience, look no further. In Germany they call gingerbread, ‘Lebkuchen’ and this is a traditional German recipe that will impress. I moved to...
Pumpkin Bread
Pumpkin BreadBy: Ashley DewAutumn (or Herbst as they say it over here in Germany) has always been my favorite season. From cozy sweaters to pumpkin carving to mulled wine, it is a true festival for my senses. This year I started a new tradition of baking pumpkin...
Cranberry Orange Sauce
Homemade Cranberry Orange SauceBy: Ashley DewLook no further for the best tasting Cranberry Sauce! This easy and delightful recipe takes only 15 minutes to make and with only a handful of ingredients! Spiced with cinnamon and sweetened with honey and orange juice, it...