Looking for a jazzy finger food for your Christmas party? Look no further! These crunchy, maple and cinnamon candied pecans are a breeze to make and contain no refined sugar. Pecans are a great source of protein and they are a naturally gluten free and paleo treat that kids will love too!
Servings
16
Ready In:
70 mins
Calories:
296
Good For:
Snack
Ingredients
- 1 lb pecan or walnut halves
- 1 large egg white
- 1 Tbsp water
- 1 tsp pure vanilla extract
- 1 cup maple sugar or syrup
- 1/2 tsp fine sea salt
- 1 tsp ground cinnamon pumpkin pie spice (cinnamon, nutmeg, ginger, black pepper, cloves, allspice).
Instructions
Step 1
Preheat your oven to 250° F. Line a large rimmed baking sheet with baking paper.
Step 2
In a large mixing bowl, use a whisk or an electric hand mixer to beat the egg white with the water and vanilla until the mixture is white and frothy.
Step 3
In a separate small mixing bowl, whisk together the maple sugar, cinnamon and salt.
Step 4
Add pecans to egg white mixture and toss until evenly coated.
Step 5
Pour the sugar mixture over pecans and toss until evenly coated. Arrange the coated pecans onto the prepared baking sheet and spread into an even layer.
Step 6
Bake in the preheated oven for 1 hour, stirring once midway through and then spreading out again before continuing to bake. Allow the pecans to cool completely before serving. Store them in an airtight container on the countertop.
Nutrition Facts
| Servings | 12 |
|
Amount per Serving |
|
| Calories | 264 |
| Total Fat | 22.4g |
| – Saturated Fat | 2.1g |
| – Monounsaturated Fat | 12.3g |
| – Polyunsaturated Fat | 7.4g |
| – Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 72mg |
| Total Carbohydrates | 16.2g |
| – Dietary Fiber | 3g |
| – Sugars | 12.7g |
| Protein | 2.7g |
More Recipes
Walnut Brownies
Nutrient-packed Walnut BrowniesBy: Ashley DewThis is an incredibly tasting and super healthy recipe that I got from one of my oldest and best friends and I just pimped it with a walnut. 😉 From the taste and perfect consistency of this brownie, you would never in a...
Dehydrated Sweet Potato Chips with Cinnamon
Dehydrated Sweet Potato Chips with CinnamonBy: Ashley DewCrunchy, flavorful, and undeniably addictive, sweet potato chips have become a popular go-to snack for those seeking a healthier alternative to traditional potato chips. But have you ever considered taking this...
Roasted Asparagus with Easy Hollandaise Sauce
Roasted Asparagus with Easy Hollandaise SauceBy: Ashley DewSpring brings with it, among many things, asparagus and this is a perfect Easter side dish that is tasty, yet easy. Hollandaise dresses it up to 5-star standards. The hollandaise recipe is adapted from Julia...
Apricot Easter Cookies
Apricot Easter CookiesBy: Ashley DewWho says Easter has to be unhealthy? There are so many creative and tasty ways to enjoy Easter treats without doing a disservice to your body. These are a delicious contribution to any Spring festivity and you can indulge while...
The Best Seed Crackers
The Best Seed CrackersBy: Ashley DewYou know when you are peckish for something but you don’t have anything in your cupboards that fulfills the ‘peck’ so you make your own creation and suddenly you have something even more wonderful than you had hoped for? Well that...
Sweet Potato Hummus
Sweet Potato HummusBy: Ashley DewMeet the pimped version of hummus. This union has taken my tastebuds (and inability to stop snacking) to a whole new level. What’s more is that with every bite you are fueling your system with beta-carotene, fiber, vitamin C, vitamin...