Matcha is a new trendsetter on the runway and it’s hype is totally deserving. It is a polyphenol packed, nutrient dense, antioxidant rich, cancer-fighting, superfood. Throw in some coconut milk and almond butter to make a decadent, creamy latte or go even further with collagen powder, maple syrup and zucchini to make a delectable smoothie packed to the brim with health benefits.
Servings
1
Ready In:
5 mins
Calories:
340
Good For:
Smoothie
Ingredients
Matcha Layer
- 1 teaspoon matcha powder
- 2 tablespoons hot water
- 2 tablespoons vanilla nut milk of choice or coconut milk, unsweetened
- 1 tablespoon maple syrup or honey (optional)
Smoothie Base
- ¾ cup zucchini chunks, peeled and frozen
- ⅓ cup nut or coconut milk, frozen into ice cubes
- ¾ cup vanilla nut or coconut milk of choice, unsweetened
- 2 tablespoons vanilla-flavored collagen peptides, or 1 scoop vanilla protein powder
- 1 tablespoon almond butter
Nutrition Facts
| Servings | 1 |
| Amount per Serving | |
| Calories | 340 |
| Total Fat | 23.0 g |
| – Saturated Fat | 14.7 g |
| Cholesterol | 0 mg |
| Sodium | 76 mg |
| Total Carbohydrate | 16.0 g |
| – Dietary Fiber | 5.0 g |
| – Total Sugars | 5.0 g |
| Protein | 19.0 g |
Step by Step Instructions
Step 1
Whisk matcha and water together in an M or Z pattern until frothy. Add the nut or coconut milk and sweetener (if using), whisk, and set aside.
Step 2
Add all of the smoothie ingredients into a blender. Purée just until smooth, making sure not to over blend it so that it keeps a good slushy consistency.
Step 3
Serve the smoothie in a glass and top with the matcha layer, swirling it in using a spoon or straw. Enjoy!
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