Matcha is a new trendsetter on the runway and it’s hype is totally deserving. It is a polyphenol packed, nutrient dense, antioxidant rich, cancer-fighting, superfood. Throw in some coconut milk and almond butter to make a decadent, creamy latte or go even further with collagen powder, maple syrup and zucchini to make a delectable smoothie packed to the brim with health benefits.
Servings
1
Ready In:
5 mins
Calories:
340
Good For:
Smoothie
Ingredients
Matcha Layer
- 1 teaspoon matcha powder
- 2 tablespoons hot water
- 2 tablespoons vanilla nut milk of choice or coconut milk, unsweetened
- 1 tablespoon maple syrup or honey (optional)
Smoothie Base
- ¾ cup zucchini chunks, peeled and frozen
- ⅓ cup nut or coconut milk, frozen into ice cubes
- ¾ cup vanilla nut or coconut milk of choice, unsweetened
- 2 tablespoons vanilla-flavored collagen peptides, or 1 scoop vanilla protein powder
- 1 tablespoon almond butter
Nutrition Facts
| Servings | 1 |
| Amount per Serving | |
| Calories | 340 |
| Total Fat | 23.0 g |
| – Saturated Fat | 14.7 g |
| Cholesterol | 0 mg |
| Sodium | 76 mg |
| Total Carbohydrate | 16.0 g |
| – Dietary Fiber | 5.0 g |
| – Total Sugars | 5.0 g |
| Protein | 19.0 g |
Step by Step Instructions
Step 1
Whisk matcha and water together in an M or Z pattern until frothy. Add the nut or coconut milk and sweetener (if using), whisk, and set aside.
Step 2
Add all of the smoothie ingredients into a blender. Purée just until smooth, making sure not to over blend it so that it keeps a good slushy consistency.
Step 3
Serve the smoothie in a glass and top with the matcha layer, swirling it in using a spoon or straw. Enjoy!
More Recipes
Strawberry Pancakes
Strawberry Walnut Paleo PancakesBy: Ashley Dew A Paleo Pancake Mix Recipe that is simple to make and tastes like a traditional American pancake. This blend of coconut flour, tapioca flour and almond flour creates a light and fluffy pancake that leaves you wanting...
Wild Rice Superfood Salad
Wild Rice Superfood SaladBy: Ashley DewThis is another amazing side to add to your summer barbeques! It’s overflowing with flavor and phytonutrients from a variety of greens, like parsley, mint, arugula, and spinach. The wild rice and cauliflower add texture and...
Walnut Brownies
Nutrient-packed Walnut BrowniesBy: Ashley DewThis is an incredibly tasting and super healthy recipe that I got from one of my oldest and best friends and I just pimped it with a walnut. 😉 From the taste and perfect consistency of this brownie, you would never in a...
Dehydrated Sweet Potato Chips with Cinnamon
Dehydrated Sweet Potato Chips with CinnamonBy: Ashley DewCrunchy, flavorful, and undeniably addictive, sweet potato chips have become a popular go-to snack for those seeking a healthier alternative to traditional potato chips. But have you ever considered taking this...
Roasted Asparagus with Easy Hollandaise Sauce
Roasted Asparagus with Easy Hollandaise SauceBy: Ashley DewSpring brings with it, among many things, asparagus and this is a perfect Easter side dish that is tasty, yet easy. Hollandaise dresses it up to 5-star standards. The hollandaise recipe is adapted from Julia...
Apricot Easter Cookies
Apricot Easter CookiesBy: Ashley DewWho says Easter has to be unhealthy? There are so many creative and tasty ways to enjoy Easter treats without doing a disservice to your body. These are a delicious contribution to any Spring festivity and you can indulge while...