Matcha is a new trendsetter on the runway and it’s hype is totally deserving. It is a polyphenol packed, nutrient dense, antioxidant rich, cancer-fighting, superfood. Throw in some coconut milk and almond butter to make a decadent, creamy latte or go even further with collagen powder, maple syrup and zucchini to make a delectable smoothie packed to the brim with health benefits.
Servings
1
Ready In:
5 mins
Calories:
340
Good For:
Smoothie
Ingredients
Matcha Layer
- 1 teaspoon matcha powder
- 2 tablespoons hot water
- 2 tablespoons vanilla nut milk of choice or coconut milk, unsweetened
- 1 tablespoon maple syrup or honey (optional)
Smoothie Base
- ¾ cup zucchini chunks, peeled and frozen
- ⅓ cup nut or coconut milk, frozen into ice cubes
- ¾ cup vanilla nut or coconut milk of choice, unsweetened
- 2 tablespoons vanilla-flavored collagen peptides, or 1 scoop vanilla protein powder
- 1 tablespoon almond butter
Nutrition Facts
| Servings | 1 |
| Amount per Serving | |
| Calories | 340 |
| Total Fat | 23.0 g |
| – Saturated Fat | 14.7 g |
| Cholesterol | 0 mg |
| Sodium | 76 mg |
| Total Carbohydrate | 16.0 g |
| – Dietary Fiber | 5.0 g |
| – Total Sugars | 5.0 g |
| Protein | 19.0 g |
Step by Step Instructions
Step 1
Whisk matcha and water together in an M or Z pattern until frothy. Add the nut or coconut milk and sweetener (if using), whisk, and set aside.
Step 2
Add all of the smoothie ingredients into a blender. Purée just until smooth, making sure not to over blend it so that it keeps a good slushy consistency.
Step 3
Serve the smoothie in a glass and top with the matcha layer, swirling it in using a spoon or straw. Enjoy!
More Recipes
Sweet Potato Hummus
Sweet Potato HummusBy: Ashley DewMeet the pimped version of hummus. This union has taken my tastebuds (and inability to stop snacking) to a whole new level. What’s more is that with every bite you are fueling your system with beta-carotene, fiber, vitamin C, vitamin...
Wildly Delectable Walnut Cookies
Wildly Delectable Walnut CookiesBy: Ashley DewYou know when you are peckish for something but you don’t have anything in your cupboards that fulfills the ‘peck’ so you make your own creation and suddenly you have something even more wonderful than you had hoped for?...
Salmon Pecan Patties
Salmon Pecan PattiesBy: Ashley DewThis recipe brings me back to my Southern roots. I grew up eating these often and in fact, two of the houses I lived in had a pecan tree in the front yard. These salmon pecan patties are both delicious and healthy, easy to make,...
Superfood Snack Bites
Superfood Snack BitesBy: Ashley DewThis awesome recipe makes a great snack that can be customized with any of your favorite toppings. Nuts and dried berries provide an ample supply of protein and phytonutrient rich toppings. Goji berries, as one example, have...
Moscow Mule Mocktail
Moscow Mule MocktailBy: Ashley DewWith the winter weather rolling in, it is a great time to enjoy these ginger-spiced Moscow mules made without refined sugar. They can be made with gluten-free vodka, or served non-alcoholic as virgin Moscow mules. Traditional Moscow...
Greek Lentil Stew
Greek Lentil StewBy: Ashley DewThere’s not a lot that goes better with a cold winter’s day than this authentic and rustic Greek lentil soup (fakes soupa). It is one of the most popular winter Greek dishes, and with good reason. It is high in nutritional value and...