Recipes
The Ultimate Christmas Crack Recipe
The Ultimate Christmas Crack RecipeBy: Ashley DewChristmas crack candy is a sweet -n- salty toffee cracker topped with chocolate and nuts that everyone will enjoy during the holiday season. This gluten-free, dairy-free and healthier version of the saltine cracker...
Nature’s Gatorade
Nature's GatoradeBy: Ashley DewIn an age where we're becoming increasingly conscious of what we put into our bodies, it's always a treat to discover a recipe that not only quenches our thirst but replenishes our system in the most natural way possible. Enter "Nature's...
Grain Free Banana Bread
Grain Free Banana BreadBy: Ashley DewWhen you are in need of an uplift or a savory treat, baking banana bread just seems to make everything better. Cheap therapy really. The challenge for me is always finding or creating a recipe that is a head turner all while...
Indian spiced Zucchini and chickpea fritters
Indian Spiced Zucchini and Chickpea FrittersBy: Ashley DewThese light and spicy zucchini and chickpea fritters are made with a tomato, mint and cucumber salsa that wins my heart over again and again. Chickpeas are a superfood with the ability to help lower blood...
Baked Zucchini Fries with Tzatziki
Baked Zucchini Fries with TzatzikiBy: Ashley DewThis is one of my favorite new recipes for summer barbeques! Zucchini fries make a wonderful alternative to french fries. They are rich in polyphenols, low in calories, help to reduce blood sugar levels and are packed...
Strawberry Pancakes
Strawberry Walnut Paleo PancakesBy: Ashley Dew A Paleo Pancake Mix Recipe that is simple to make and tastes like a traditional American pancake. This blend of coconut flour, tapioca flour and almond flour creates a light and fluffy pancake that leaves you wanting...
Wild Rice Superfood Salad
Wild Rice Superfood SaladBy: Ashley DewThis is another amazing side to add to your summer barbeques! It’s overflowing with flavor and phytonutrients from a variety of greens, like parsley, mint, arugula, and spinach. The wild rice and cauliflower add texture and...
Walnut Brownies
Nutrient-packed Walnut BrowniesBy: Ashley DewThis is an incredibly tasting and super healthy recipe that I got from one of my oldest and best friends and I just pimped it with a walnut. 😉 From the taste and perfect consistency of this brownie, you would never in a...
Dehydrated Sweet Potato Chips with Cinnamon
Dehydrated Sweet Potato Chips with CinnamonBy: Ashley DewCrunchy, flavorful, and undeniably addictive, sweet potato chips have become a popular go-to snack for those seeking a healthier alternative to traditional potato chips. But have you ever considered taking this...
Roasted Asparagus with Easy Hollandaise Sauce
Roasted Asparagus with Easy Hollandaise SauceBy: Ashley DewSpring brings with it, among many things, asparagus and this is a perfect Easter side dish that is tasty, yet easy. Hollandaise dresses it up to 5-star standards. The hollandaise recipe is adapted from Julia...
Apricot Easter Cookies
Apricot Easter CookiesBy: Ashley DewWho says Easter has to be unhealthy? There are so many creative and tasty ways to enjoy Easter treats without doing a disservice to your body. These are a delicious contribution to any Spring festivity and you can indulge while...
The Best Seed Crackers
The Best Seed CrackersBy: Ashley DewYou know when you are peckish for something but you don’t have anything in your cupboards that fulfills the ‘peck’ so you make your own creation and suddenly you have something even more wonderful than you had hoped for? Well that...
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