Recipes
Sweet Potato Hummus
Sweet Potato HummusBy: Ashley DewMeet the pimped version of hummus. This union has taken my tastebuds (and inability to stop snacking) to a whole new level. What’s more is that with every bite you are fueling your system with beta-carotene, fiber, vitamin C, vitamin...
Wildly Delectable Walnut Cookies
Wildly Delectable Walnut CookiesBy: Ashley DewYou know when you are peckish for something but you don’t have anything in your cupboards that fulfills the ‘peck’ so you make your own creation and suddenly you have something even more wonderful than you had hoped for?...
Matcha Latte / Superfood Smoothie
Matcha Latte Superfood SmoothieBy: Ashley DewMatcha is a new trendsetter on the runway and it's hype is totally deserving. It is a polyphenol packed, nutrient dense, antioxidant rich, cancer-fighting, superfood. Throw in some coconut milk and almond butter to make a...
Salmon Pecan Patties
Salmon Pecan PattiesBy: Ashley DewThis recipe brings me back to my Southern roots. I grew up eating these often and in fact, two of the houses I lived in had a pecan tree in the front yard. These salmon pecan patties are both delicious and healthy, easy to make,...
Superfood Snack Bites
Superfood Snack BitesBy: Ashley DewThis awesome recipe makes a great snack that can be customized with any of your favorite toppings. Nuts and dried berries provide an ample supply of protein and phytonutrient rich toppings. Goji berries, as one example, have...
Moscow Mule Mocktail
Moscow Mule MocktailBy: Ashley DewWith the winter weather rolling in, it is a great time to enjoy these ginger-spiced Moscow mules made without refined sugar. They can be made with gluten-free vodka, or served non-alcoholic as virgin Moscow mules. Traditional Moscow...
Greek Lentil Stew
Greek Lentil StewBy: Ashley DewThere’s not a lot that goes better with a cold winter’s day than this authentic and rustic Greek lentil soup (fakes soupa). It is one of the most popular winter Greek dishes, and with good reason. It is high in nutritional value and...
Seed Porridge & Blackberry Jam
Crunchy Seed Porridge with Blackberry JamBy: Ashley DewThis crunchy porridge makes a super tasty and nutrient-dense breakfast. It’s filled with healthy seeds providing a variety of vitamins and minerals with healthy fats and protein. It’s gluten-free, steel cut oats...
Pumpkin & Goat Cheese Muffins
Pumpkin, Goat Cheese and Thyme MuffinsBy: Ashley DewI’m not exactly sure what is going on in our house but the food seems to be disappearing a lot faster than usual lately. It could be that we have health food fairies with long fingers OR it could be that my new and...
Roasted Walnuts
Roasted WalnutsBy: Ashley DewThis is a sexy twist to a plain ole nut. But don’t get me wrong…a plain ole nut that just so happens to be booming with superpowers. In fact, there’s so much fascination about the health benefits of this one nut that for the past 50 years,...
Christmas Gingerbread
Spicy Christmas Gingerbread (a traditional German Lebkuchen recipe)By: Ashley DewIf you want a bonafide German gingerbread experience, look no further. In Germany they call gingerbread, ‘Lebkuchen’ and this is a traditional German recipe that will impress. I moved to...
Pumpkin Bread
Pumpkin BreadBy: Ashley DewAutumn (or Herbst as they say it over here in Germany) has always been my favorite season. From cozy sweaters to pumpkin carving to mulled wine, it is a true festival for my senses. This year I started a new tradition of baking pumpkin...
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