Recipes

Pumpkin Protein Shake

Pumpkin Protein ShakeBy: Ashley DewWhether you are looking for a quick breakfast or lunch, an afternoon healthy treat, or a post-workout drink, this pumpkin pie protein shake recipe is the best of the best!! You can easily customize it to your taste or nutritional...
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Coconut Tahini Carrot Cake

Coconut Tahini Carrot CakeBy: Ashley DewThis recipe packs carotenoid-rich carrots (known for supporting vision and immunity) into a tasty grain-free cake made with almond flour, coconut four, and tahini. The taste is unbelievable and it is full of healthy fats that...
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Apple and Brie Stuffed Chicken

Apple and Brie Stuffed ChickenBy: Ashley DewSweet apples & brie cheese are stuffed inside maple glazed chicken breasts & roasted to perfection! This apple & brie stuffed chicken is a delicious dinner that is super easy to make, takes no time to prepare,...
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Lemon bread

Lemon breadBy: Ashley DewIf you are into getting summer vibes from a recipe, look no further. This lemon bread is so fluffy, moist, sweet, lemony and HEALTHY that you’ll be ready to put your bathing suit on and pop the lounge umbrella! It is also a quick bread which...
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Creamy Kale and Sweet Potato Salad

Creamy Kale and Sweet Potato SaladBy: Ashley DewThis is a soulful dish that is perfect for the winter months. Paprika and cumin roasted sweet potatoes and chickpeas are tossed through kale that is coated with a creamy cashew dressing, topped with a sprinkling of fresh...
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15 Minute Zucchini Pasta

15 Minute Zucchini PastaBy: Ashley DewDinner in 15 minutes? Yes please. I love it when I come up with healthy 15-minute meals like this one that literally blow my socks off. This easy pasta dish perfectly combines sweet, zingy and spicy flavors through a summery mix...
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Pumpkin Bread

Pumpkin Bread

Pumpkin BreadBy: Ashley DewAutumn (or Herbst as they say it over here in Germany) has always been my favorite season. From cozy sweaters to pumpkin carving to mulled wine, it is a true festival for my senses.  This year I started a new tradition of baking pumpkin...

Cranberry Orange Sauce

Cranberry Orange Sauce

Homemade Cranberry Orange SauceBy: Ashley DewLook no further for the best tasting Cranberry Sauce! This easy and delightful recipe takes only 15 minutes to make and with only a handful of ingredients! Spiced with cinnamon and sweetened with honey and orange juice, it...

Paleo Cornbread

Paleo Cornbread

Paleo CornbreadBy: Ashley DewThis is a corn-free paleo cornbread that's fluffy, flavorful and actually tastes like cornbread. Thanksgiving for those of us that are gluten and grain free can be a bit of a doozie those first couple of years as you are figuring it all...

Sausage Stuffing

Sausage Stuffing

Saussage stuffingBy: Ashley DewCornbread has always been a favorite of mine, and I missed it after going grain-free until I discovered a new way to make it. So, I adapted a tried-and-true stuffing recipe to give you a grain-free, paleo version of the old classic. The...

Banana Nut Chia Pudding

Banana Nut Chia Pudding

Banana Nut Chia PuddingBy: Ashley DewThis pudding is a great replacement for kids’ regular puddings, and it’s nutritious enough to eat for breakfast. Made from ripe bananas, coconut milk, and chia seeds and nuts, it’s creamy, sweet, and rich in healthy fats, proteins,...

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