Pumpkin Protein Shake
By: Ashley Dew
Whether you are looking for a quick breakfast or lunch, an afternoon healthy treat, or a post-workout drink, this pumpkin pie protein shake recipe is the best of the best!! You can easily customize it to your taste or nutritional needs or make it a little different every time by simply replacing one or more ingredients. And better yet, it tastes just like Autumn!!
Servings
1
Ready In:
3 mins
Calories:
344
Good For:
Everything
Ingredients
- Vanilla protein
- 4-8 ounces unsweetened nut milk
- ⅓ cup canned pumpkin puree or pumpkin that has been cooked and blended
- A handful of Ice
- 1 tablespoon maple syrup (or honey, monkfruit, stevia, coconut sugar or pinch of banana)
- 1 tablespoon almond butter (or nut butter of your choice)
- 2 tablespoons pumpkin pie spice (a blend of spices made of cinnamon, nutmeg, cloves, and ginger)
Cinnamon (to garnish on top)
Instructions
Step 1
Freeze a portion of the pumpkin puree in a freezer bag or in ice tray containers the day before making this protein shake. But if you forgot, no worries! Add a handful of ice cubes to give the drink a frozen consistency.
Step 2
Choose your sweetener of choice such as monkfruit, stevia, honey, maple syrup, coconut sugar, or ⅓ of a banana to give it a little sweetness.
Step 3
Add all ingredients to blender.
Step 4
Blend until well combined.
Step 5
If you customize your protein smoothie and find it to be too sweet, add a tablespoon of lemon juice.
Step 6
Sprinkle cinnamon on top.
Step 7
Serving size is with 6 ounces of almond milk and 1 tablespoon of maple syrup
Nutrition Facts
| Servings | 1 |
| Amount per Serving | |
| Calories | 344 |
| Total Fat | 12.6g |
| – Saturated Fat | 1.3g |
| – Monounsaturated Fat | 5.5g |
| – Polyunsaturated Fat | 3.4g |
| – Trans Fat | 0g |
| Cholesterol | 7mg |
| Sodium | 346mg |
| Total Carbohydrates | 31.8g |
| – Dietary Fiber | 4.6g |
| – Sugars | 15.3g |
| Protein | 23.2g |
More Recipes
Orange, Cranberry, Cinnamon Muffins
Orange, Cranberry, Cinnamon MuffinsBy: Ashley DewOrange is cranberry’s ultimate soulmate. Like peanut butter is to jelly, Fridays are to wine, and pink is to purple, they are an obvious match made in heaven. Sprinkle a little cinnamon in the mix, and well, there...
Fig,Cranberry and Walnut Sausage Stuffing
Fig, Cranberry and Walnut Sausage StuffingBy: Ashley DewI absolutely adore stuffing/dressing. Was pure bread on it. It was always one of the highlights of Christmas and Thanksgiving meals. When I went gluten free I thought at first that those days were over but I was...
Sausage Stuffed Mushrooms
Sausage Stuffed MushroomsBy: Ashley DewI hope you’re ready for a savory treat that’s the perfect addition to your holiday table! These sausage stuffed mushrooms are huge on flavor but contain no dairy, gluten or grains. They’re easy to put together and make the...
Spicy Basil Artichoke Dip
Spicy Basil Artichoke DipBy: Ashley DewThis easy and super flavorful recipe is sure to become a go-to for holiday parties in need of a tasty, yet healthy, appetizer. Filled with artichokes, fragrant basil and garlic, and as much heat from fresh jalapeños as you’d...
Mushroom and Spinach Gallette
Mushroom and Spinach GallettesBy: Ashley DewThese savory galettes are similar to a pie but not completely enclosed on top. I like to describe them as “rustic pies,” which means they don’t have to look perfect to be mouth-wateringly good. Buckwheat and cassava flours...
Maple Cinnamon Candied Pecans
Maple Cinnamon Candied PecansBy: Ashley DewLooking for a jazzy finger food for your Christmas party? Look no further! These crunchy, maple and cinnamon candied pecans are a breeze to make and contain no refined sugar. Pecans are a great source of protein and they are...