Orange, Cranberry, Cinnamon Muffins
By: Ashley Dew
Orange is cranberry’s ultimate soulmate. Like peanut butter is to jelly, Fridays are to wine, and pink is to purple, they are an obvious match made in heaven. Sprinkle a little cinnamon in the mix, and well, there you’ll find bliss.
To boot, they are super moist and bursting with flavor and nutrients. This recipe is a delicious way to start your mornings this holiday season or they also make a great mid-afternoon snack. Made with fresh cranberries, orange juice, and orange zest, these festive muffins not only look bright and colorful but they add a great amount of clean protein, vitamin C and omega 3 to your daily nutrition.
Servings
12
Ready In:
35 mins
Calories:
296
Good For:
Snack, Side
Ingredients
- 2 large eggs, beaten
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 4 Tbsp coconut oil or ghee, melted
- ¾ cup honey or maple syrup
- 1 cup orange juice
- 2 tbsp orange zest
- 1 tsp baking soda
- 1 cup almond flour
- 1 cup buckwheat flour
- ½ cup fresh cranberries (I cut mine in half because they are quite tart)
- ½ cup dried cranberries (apple juice sweetened preferred)
- ½ cup pecans or walnuts, chopped
Instructions
Step 1
Preheat oven to 350°F/175°C. Grease muffin tins, or use paper muffin cups.
Step 2
Combine beaten eggs, melted coconut oil, vanilla extract, cinnamon, sweetener, orange juice, and zest in a mixing bowl. Sprinkle the baking soda on top of the liquid mixture until it foams.
Step 3
Add and stir in the flours until well-combined.
Step 4
Fold in the cranberries and nuts to the mixture.
Step 5
Fill each muffin cup to the top until firmly filled.
Step 6
Top each muffin with 2 or 3 cranberries for added color and also with nut pieces if desired.
Step 7
Bake for approximately 20-25 minutes or until an inserted toothpick comes out clean.
Step 8
Allow 15-20 minutes for muffins to cool before serving.
Step 9
Enjoy as is, or top with cranberry sauce or your favorite jam!
Nutrition Facts
| Servings | 12 |
|
Amount per Serving |
|
| Calories | 296 |
| Total Fat | 19.4g |
| – Saturated Fat | 5.5g |
| – Monounsaturated Fat | 8.1g |
| – Polyunsaturated Fat | 3.3g |
| – Trans Fat | 0g |
| Cholesterol | 31mg |
| Sodium | 118mg |
| Total Carbohydrates | 30.4g |
| – Dietary Fiber | 3.7g |
| – Sugars | 18.6g |
| Protein | 5.4g |
More Recipes
The Ultimate Christmas Crack Recipe
The Ultimate Christmas Crack RecipeBy: Ashley DewChristmas crack candy is a sweet -n- salty toffee cracker topped with chocolate and nuts that everyone will enjoy during the holiday season. This gluten-free, dairy-free and healthier version of the saltine cracker...
Nature’s Gatorade
Nature's GatoradeBy: Ashley DewIn an age where we're becoming increasingly conscious of what we put into our bodies, it's always a treat to discover a recipe that not only quenches our thirst but replenishes our system in the most natural way possible. Enter "Nature's...
Grain Free Banana Bread
Grain Free Banana BreadBy: Ashley DewWhen you are in need of an uplift or a savory treat, baking banana bread just seems to make everything better. Cheap therapy really. The challenge for me is always finding or creating a recipe that is a head turner all while...
Indian spiced Zucchini and chickpea fritters
Indian Spiced Zucchini and Chickpea FrittersBy: Ashley DewThese light and spicy zucchini and chickpea fritters are made with a tomato, mint and cucumber salsa that wins my heart over again and again. Chickpeas are a superfood with the ability to help lower blood...
Baked Zucchini Fries with Tzatziki
Baked Zucchini Fries with TzatzikiBy: Ashley DewThis is one of my favorite new recipes for summer barbeques! Zucchini fries make a wonderful alternative to french fries. They are rich in polyphenols, low in calories, help to reduce blood sugar levels and are packed...
Strawberry Pancakes
Strawberry Walnut Paleo PancakesBy: Ashley Dew A Paleo Pancake Mix Recipe that is simple to make and tastes like a traditional American pancake. This blend of coconut flour, tapioca flour and almond flour creates a light and fluffy pancake that leaves you wanting...