Sweet Potato Hummus

By: Ashley Dew

Meet the pimped version of hummus. This union has taken my tastebuds (and inability to stop snacking) to a whole new level. What’s more is that with every bite you are fueling your system with beta-carotene, fiber, vitamin C, vitamin E, potassium, and protein (which barely scratches the surface of its nutritional resume). So sit back, buckle up and get your Best Seed Crackers ready because your tastebuds are about to take off!

Servings

8

Ready In:

10 mins

Calories:

180

Good For:

Snack

Ingredients

  • 1 large sweet potato (12–14 ounces), cooked and mashed
  • 1 can (15 ounces) chickpeas, drained, rinsed
  • 1⁄4 cup tahini
  • 1⁄4 cup fresh lemon juice
  • 3 tablespoons extra-virgin olive oil 
  • 1 small clove garlic, halved
  • 1 ½ teaspoons fine sea salt
  • 1 teaspoon ground cumin
  • 1⁄2 teaspoon cinnamon (optional) 

Nutrition Facts

Servings 8

 

Amount per Serving

Calories 180
Total Fat 10. g
– Saturated Fat 1.0 g
Cholesterol 0 mg
Sodium 415 mg
Total Carbohydrate 19.0 g
– Dietary Fiber 3.0 g
– Total Sugars 12.6 g
Protein 5.0 g

 

Step by Step Instructions

Step 1

Combine all ingredients in a food processor, and purée until smooth. This goes great with ‘The Best Seed Crackers’! 

Tip

Serve with vegetables or seed crackers. To reduce sodium content per serving, cut added sea salt to half of current amount, add some pepper, or increase the other spices to desired taste.

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