Meet the pimped version of hummus. This union has taken my tastebuds (and inability to stop snacking) to a whole new level. What’s more is that with every bite you are fueling your system with beta-carotene, fiber, vitamin C, vitamin E, potassium, and protein (which barely scratches the surface of its nutritional resume). So sit back, buckle up and get your Best Seed Crackers ready because your tastebuds are about to take off!
Servings
8
Ready In:
10 mins
Calories:
180
Good For:
Snack
Ingredients
- 1 large sweet potato (12–14 ounces), cooked and mashed
- 1 can (15 ounces) chickpeas, drained, rinsed
- 1⁄4 cup tahini
- 1⁄4 cup fresh lemon juice
- 3 tablespoons extra-virgin olive oil
- 1 small clove garlic, halved
- 1 ½ teaspoons fine sea salt
- 1 teaspoon ground cumin
- 1⁄2 teaspoon cinnamon (optional)
Nutrition Facts
| Servings | 8 |
|
Amount per Serving |
|
| Calories | 180 |
| Total Fat | 10. g |
| – Saturated Fat | 1.0 g |
| Cholesterol | 0 mg |
| Sodium | 415 mg |
| Total Carbohydrate | 19.0 g |
| – Dietary Fiber | 3.0 g |
| – Total Sugars | 12.6 g |
| Protein | 5.0 g |
Step by Step Instructions
Step 1
Combine all ingredients in a food processor, and purée until smooth. This goes great with ‘The Best Seed Crackers’!
Tip
Serve with vegetables or seed crackers. To reduce sodium content per serving, cut added sea salt to half of current amount, add some pepper, or increase the other spices to desired taste.
More Recipes
Seed Porridge & Blackberry Jam
Crunchy Seed Porridge with Blackberry JamBy: Ashley DewThis crunchy porridge makes a super tasty and nutrient-dense breakfast. It’s filled with healthy seeds providing a variety of vitamins and minerals with healthy fats and protein. It’s gluten-free, steel cut oats...
Pumpkin & Goat Cheese Muffins
Pumpkin, Goat Cheese and Thyme MuffinsBy: Ashley DewI’m not exactly sure what is going on in our house but the food seems to be disappearing a lot faster than usual lately. It could be that we have health food fairies with long fingers OR it could be that my new and...
Roasted Walnuts
Roasted WalnutsBy: Ashley DewThis is a sexy twist to a plain ole nut. But don’t get me wrong…a plain ole nut that just so happens to be booming with superpowers. In fact, there’s so much fascination about the health benefits of this one nut that for the past 50 years,...
Christmas Gingerbread
Spicy Christmas Gingerbread (a traditional German Lebkuchen recipe)By: Ashley DewIf you want a bonafide German gingerbread experience, look no further. In Germany they call gingerbread, ‘Lebkuchen’ and this is a traditional German recipe that will impress. I moved to...
Pumpkin Bread
Pumpkin BreadBy: Ashley DewAutumn (or Herbst as they say it over here in Germany) has always been my favorite season. From cozy sweaters to pumpkin carving to mulled wine, it is a true festival for my senses. This year I started a new tradition of baking pumpkin...
Cranberry Orange Sauce
Homemade Cranberry Orange SauceBy: Ashley DewLook no further for the best tasting Cranberry Sauce! This easy and delightful recipe takes only 15 minutes to make and with only a handful of ingredients! Spiced with cinnamon and sweetened with honey and orange juice, it...