Pumpkin Protein Shake By: Ashley Dew Whether you are looking for a quick breakfast or lunch, an afternoon healthy treat, or a post-workout drink, this pumpkin pie protein shake recipe is the best of the best!! You can easily customize it to your taste or nutritional...
Coconut Tahini Carrot Cake By: Ashley Dew This recipe packs carotenoid-rich carrots (known for supporting vision and immunity) into a tasty grain-free cake made with almond flour, coconut four, and tahini. The taste is unbelievable and it is full of healthy fats that...
Lemon bread By: Ashley Dew If you are into getting summer vibes from a recipe, look no further. This lemon bread is so fluffy, moist, sweet, lemony and HEALTHY that you’ll be ready to put your bathing suit on and pop the lounge umbrella! It is also a quick bread which...
Maple Cinnamon Candied Pecans By: Ashley Dew Looking for a jazzy finger food for your Christmas party? Look no further! These crunchy, maple and cinnamon candied pecans are a breeze to make and contain no refined sugar. Pecans are a great source of protein and they...
Baked Zucchini Fries with Tzatziki By: Ashley Dew This is one of my favorite new recipes for summer barbeques! Zucchini fries make a wonderful alternative to french fries. They are rich in polyphenols, low in calories, help to reduce blood sugar levels and are packed...
