by admin | Jul 30, 2023 | Low Carb, Recipes, Vegetarian
Baked Zucchini Fries with Tzatziki By: Ashley Dew This is one of my favorite new recipes for summer barbeques! Zucchini fries make a wonderful alternative to french fries. They are rich in polyphenols, low in calories, help to reduce blood sugar levels and are packed...
by admin | Jul 27, 2023 | Gluten-free, Recipes, Sugar-free, Vegetarian
Strawberry Walnut Paleo Pancakes By: Ashley Dew A Paleo Pancake Mix Recipe that is simple to make and tastes like a traditional American pancake. This blend of coconut flour, tapioca flour and almond flour creates a light and fluffy pancake that leaves you wanting...
by admin | Jan 24, 2023 | Gluten-free, Grain-free, Recipes
Salmon Pecan Patties By: Ashley Dew This recipe brings me back to my Southern roots. I grew up eating these often and in fact, two of the houses I lived in had a pecan tree in the front yard. These salmon pecan patties are both delicious and healthy, easy to make,...
by admin | Dec 31, 2022 | Gluten-free, Recipes
Greek Lentil Stew By: Ashley Dew There’s not a lot that goes better with a cold winter’s day than this authentic and rustic Greek lentil soup (fakes soupa). It is one of the most popular winter Greek dishes, and with good reason. It is high in nutritional value and...
